Is your health important to you?

Like many of us, I have had health issues and found the natural way to health and healing of benefit to me. I believe that prevention is better than cure so to stay healthy and well, we must learn what is it that can assist that. I am interested in holistic health and wellbeing which encompasses the mind and body experience.

Over many years, I have researched many aspects of it, and enjoy sharing what I have learned with others. This blog is a way I can share with you, and start the conversation on health and well-being and the science behind it.

Holistic living is for those who want to improve their lifestyle.  Whatever difficulties weigh us down, living healthily can address many problems we may have. Living the holistic way is for anyone of any age, ability, or life circumstances.

This blog is for people who are looking to heal, enrich or empower their life with joy bringing well-being peace, and calm.

If you believe your Wellness Matters and want to engage with wellness and health ideas generally, please connect with me, follow this blog, comment and let’s get the conversation going!

 I would love to create a community of like-minded people to learn from each other’s knowledge and experience.

You are unable to subscribe at the moment- I am in process of setting it up. But you CAN FOLLOW THIS SITE – so please do- THANK YOU!

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📚Nothing Good about Grief: Path to recovery with Psalm 23 after COVID-19 & other losses.

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🖤🖤🖤ABOUT Me👱‍♀‍ My name is Paula Rose Parish and I’ve been indie publishing since 2021. In that time, I have published 2 books and working on another. I have a master’s in counselling & coaching, a pastor, and a public speaker.

 I’ve made some mistakes along the way, but I’ve also learned some valuable lessons that I think will help you reach your goals.  I’m a life member of (ISFP) The International Society of Female Professionals. ,

#paularoseparish      #hopefaithlove 

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Recent Posts

HOW to LOVE Yourself 3 TIPS TO Self-Compassion

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years. However, it is a relatively new concept in Western research and practice (Neff 2003).  In this article, I will discuss how mindfulness living helps with being compassionate toward oneself. What is Self-Compassion? Researcher Kristin Neff states … Continue reading HOW to LOVE Yourself 3 TIPS TO Self-Compassion

Stop SEEKING Validation from others- Its a TRAP !

I have spent most of my childhood and a good portion of my adult life seeking approval from parents, siblings, and other authority figures. So many people I know seem to be striving to gain the approval of others, whether it’s their parents, their adult children and grandchildren, their bosses, friends, or even the virtual … Continue reading Stop SEEKING Validation from others- Its a TRAP !


These days we’re bombarded with so many ideas of what it means to be ‘healthy. But what does it actually mean to be ‘healthy’? Is it going to the gym every day? Have glowing hair and skin? Drinking green juices? Walking 10,000 daily steps? How about wearing jogging shoes from dawn until dusk?! Health and … Continue reading aVOID oVERWHELM BY HAVING A HEALTHY MINDSET

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