Why you Should include Walking in your Workout Routine.

Walking helps boost your mood by increasing blood flow and blood circulation to the brain and body. It’s not always about the length of your route. It’s also about the quality of the walk and the benefits you get from doing it consistently.

Two main Benefits for Drinking Water proved by science!

Here, I point out a few reasons that may help you to get into the habit of drinking water. I have shared this in a video and also blog article for you.

Understanding Your Health – What is Metabolism?

Our goal should be to improve our overall health and well-being. To want to improve one’s health is a worthy goal if we remain as well and active well into old age. However, it would help if you raised it significantly to see any benefits, no matter your metabolic rate.

Feeling the need to be in control – PART 2-HOW TO GIVE UP Control.

In Part One, I shared how you know how badly they need control to impact our lives. So, it should be no surprise that there is much to gain from giving it up.

FIXING the need to be in control PART 1

Feeling the need to be in control is a natural human emotion. We all inherently need control over our lives, and we feel safe when we know what is going on. However, it’s essential to realize that we can never control absolutely everything in our life. Trying to do so will lead to many negative emotions. WhenContinue reading “FIXING the need to be in control PART 1”

What Constitutes a Mental Health Problem?

By observing and listening to the patient / client with an open mind, we can better understand and treat mental health issues.

Self-Sabotage -2 Tips for Recovery

When someone is afraid of a commitment of any kind, they feel that they will be hurt somehow. To protect themselves that sabotage the relationship or the situation to make it end, or they may prematurely end the relationship even if it is going well.

Your Personal Development: Adults can Act Out and What to do about it.

Author of over 200 articles and two published books, Paula Rose, continues to write on the wellness of mind, body and spirit.

Personal Development and Cognitive Behavioural Therapy: Be in the driving seat of your life

CBT recognises that people hold values and beliefs about themselves the world and other people so one of the main aims is to help people to develop the visibility to develop a flexible non-extreme help self-help beliefs about themselves and adapt them to pursue their goals.