Why you Should include Walking in your Workout Routine.

Walking helps boost your mood by increasing blood flow and blood circulation to the brain and body. It’s not always about the length of your route. It’s also about the quality of the walk and the benefits you get from doing it consistently.

Two main Benefits for Drinking Water proved by science!

Here, I point out a few reasons that may help you to get into the habit of drinking water. I have shared this in a video and also blog article for you.

Understanding Your Health – What is Metabolism?

Our goal should be to improve our overall health and well-being. To want to improve one’s health is a worthy goal if we remain as well and active well into old age. However, it would help if you raised it significantly to see any benefits, no matter your metabolic rate.

Your Personal Development: Adults can Act Out and What to do about it.

Author of over 200 articles and two published books, Paula Rose, continues to write on the wellness of mind, body and spirit.

Personal Development and Cognitive Behavioural Therapy: Be in the driving seat of your life

CBT recognises that people hold values and beliefs about themselves the world and other people so one of the main aims is to help people to develop the visibility to develop a flexible non-extreme help self-help beliefs about themselves and adapt them to pursue their goals.

10 Tips for achieving Personal Development- for a fulfilled life.

Understanding what NLP becomes a useful tool for you in your personal development journey.

Be healthy using the Seven Dimensions of Wellbeing.

The Seven Dimensions of Wellbeing serves as a wonderful guide for us to follow to ensure optimal health.

Be Careful of Fizzy Drinks

Studies reveal how your diet can have negative and long-lasting impacts on your health in new ways and sugar-sweetened soft drinks can cause digestive disease.

How to Start each day with deep Breathing exercises for your well-being.


3 Tips on How to Start Your Day Happy and stay super positive!

People who get up later in the day tend to focus less on healthy morning habits like hydrating and exercise, which oxygenates your blood and promotes healthy skin.