Your Personal Development: Adults can Act Out and What to do about it.

Author of over 200 articles and two published books, Paula Rose, continues to write on the wellness of mind, body and spirit.

Personal Development and Cognitive Behavioural Therapy: Be in the driving seat of your life

CBT recognises that people hold values and beliefs about themselves the world and other people so one of the main aims is to help people to develop the visibility to develop a flexible non-extreme help self-help beliefs about themselves and adapt them to pursue their goals.

How to Stop Worrying and Find Peace of Mind.

Worry steals your life- it makes you focus on the negative things, instead of moving you forward into a bright future. Worry can make it difficult to relax and rest, even contributing to many physical ailments.