This short Video is a VERY personal share about how I over came distractions and stay focused even when life sucks for good MENTAL HEALTH.
Tag Archives: coping with stress
Why you should have Self Love
THIS video we about What is self-COMPASSION / The traits of compassionate people/ kindness/compassion toward others/ mindfulness
My Lovely Mindfulness life
For good mental health, Mindfulness is a beautiful way to conquer thoughts that produce stress, particularly in the first stages when you feel overwhelmed with the damaging assault of thoughts.
Your Wellness Matters 