Walking helps boost your mood by increasing blood flow and blood circulation to the brain and body. It’s not always about the length of your route. It’s also about the quality of the walk and the benefits you get from doing it consistently.
Here, I point out a few reasons that may help you to get into the habit of drinking water. I have shared this in a video and also blog article for you.
Our goal should be to improve our overall health and well-being. To want to improve one’s health is a worthy goal if we remain as well and active well into old age. However, it would help if you raised it significantly to see any benefits, no matter your metabolic rate.
Feeling the need to be in control is a natural human emotion. We all inherently need control over our lives, and we feel safe when we know what is going on. However, it’s essential to realize that we can never control absolutely everything in our life. Trying to do so will lead to many negative emotions. WhenContinue reading “FIXING the need to be in control PART 1”
People ask me how do they learn mindfulness this video answers some of that question.
Author of over 200 articles and two published books, Paula Rose, continues to write on the wellness of mind, body and spirit.
CBT recognises that people hold values and beliefs about themselves the world and other people so one of the main aims is to help people to develop the visibility to develop a flexible non-extreme help self-help beliefs about themselves and adapt them to pursue their goals.
Understanding what NLP becomes a useful tool for you in your personal development journey.
The Seven Dimensions of Wellbeing serves as a wonderful guide for us to follow to ensure optimal health.
Studies reveal how your diet can have negative and long-lasting impacts on your health in new ways and sugar-sweetened soft drinks can cause digestive disease.