Feeling the need to be in control – PART 2-HOW TO GIVE UP Control.

In Part One, I shared how you know how badly they need control to impact our lives. So, it should be no surprise that there is much to gain from giving it up.

FIXING the need to be in control PART 1

Feeling the need to be in control is a natural human emotion. We all inherently need control over our lives, and we feel safe when we know what is going on. However, it’s essential to realize that we can never control absolutely everything in our life. Trying to do so will lead to many negative emotions. WhenContinue reading “FIXING the need to be in control PART 1”

What Constitutes a Mental Health Problem?

By observing and listening to the patient / client with an open mind, we can better understand and treat mental health issues.

Your Personal Development: Adults can Act Out and What to do about it.

Author of over 200 articles and two published books, Paula Rose, continues to write on the wellness of mind, body and spirit.

Personal Development and Cognitive Behavioural Therapy: Be in the driving seat of your life

CBT recognises that people hold values and beliefs about themselves the world and other people so one of the main aims is to help people to develop the visibility to develop a flexible non-extreme help self-help beliefs about themselves and adapt them to pursue their goals.

How to Stop Worrying and Find Peace of Mind.

Worry steals your life- it makes you focus on the negative things, instead of moving you forward into a bright future. Worry can make it difficult to relax and rest, even contributing to many physical ailments.

How to Delay Age-Related Mental Decline

When you keep your mind sharp by challenging it to learn new things, your brain works harder. As a result, your memory capacity increases.

WHAT IS WELLNESS?

Wellness encompasses a positive outlook on your mind, body, and soul and is something we often have more control over than health.

Understanding Health & Wellness

It’s important to understand the difference between wellness and health if we are to look after ourselves so we can be in optimal shape and enjoy life.