Your Personal Development: Adults can Act Out and What to do about it.

Author of over 200 articles and two published books, Paula Rose, continues to write on the wellness of mind, body and spirit.

How Journalling, affects your health positively.

Join me as we chat about HOW JOURNALING will HELP YOU stay POSITIVE for SUCCESS
Developing the journaling habit can release your negative thoughts and emotions, setting you for success!

Is Your Health, Wellbeing, and Quality of Life Worth the Effort?

It’s all about being aware of you, your health your well-being in all those aspects mentioned above, and doing something about them to maintain them will give you the life you desire.

Understanding Health & Wellness

It’s important to understand the difference between wellness and health if we are to look after ourselves so we can be in optimal shape and enjoy life.

How to Stay Focused for your wellbeing

This short Video is a VERY personal share about how I over came distractions and stay focused even when life sucks for good MENTAL HEALTH.

Why you should have Self Love

THIS video we about What is self-COMPASSION / The traits of compassionate people/ kindness/compassion toward others/ mindfulness

A Beginners guide to wellness in easy steps

Apart from my personal interests in wellness, I am a professional counselor and coach. My role is to bring awareness to how to live well and provide coaching to those who are wanting some support on their wellness journey

The Quality of Life: EVERYONE WANTS IT – WHAT IS IT?

Eating for health benefits ensures a quality of life that will bring you joy every day.

My Lovely Mindfulness life

For good mental health, Mindfulness is a beautiful way to conquer thoughts that produce stress, particularly in the first stages when you feel overwhelmed with the damaging assault of thoughts. 


These days we’re bombarded with so many ideas of what it means to be ‘healthy. But what does it actually mean to be ‘healthy’? Is it going to the gym every day? Have glowing hair and skin? Drinking green juices? Walking 10,000 daily steps? How about wearing jogging shoes from dawn until dusk?! Health andContinue reading “HOW TO AVOID OVERWHELM -A HEALTHY MINDSET”