FIXING the need to be in control PART 1

Feeling the need to be in control is a natural human emotion. We all inherently need control over our lives, and we feel safe when we know what is going on. However, it’s essential to realize that we can never control absolutely everything in our life. Trying to do so will lead to many negative emotions. WhenContinue reading “FIXING the need to be in control PART 1”

HOW TO AVOID OVERWHELM -A HEALTHY MINDSET

These days we’re bombarded with so many ideas of what it means to be ‘healthy. But what does it actually mean to be ‘healthy’? Is it going to the gym every day? Have glowing hair and skin? Drinking green juices? Walking 10,000 daily steps? How about wearing jogging shoes from dawn until dusk?! Health andContinue reading “HOW TO AVOID OVERWHELM -A HEALTHY MINDSET”