Why self-love is so important for Wellbeing

IS there a connection between self love and forgiveness and wellbeing?

How to Eat Mindfully to stay healthy over Christmas

This is a time that we should not neglect self-care. Neglecting to care for our wellbeing may lead to stopping us from enjoying the festive season, and we don’t want that! Before, during and after Christmas and New year, you need to take the time to look after yourself mindfully – even if it’s just in a small way.