Why you should have Self Love

THIS video we about What is self-COMPASSION / The traits of compassionate people/ kindness/compassion toward others/ mindfulness

HOW to LOVE Yourself 3 TIPS TO Self-Compassion

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years. However, it is a relatively new concept in Western research and practice (Neff 2003).  In this article, I will discuss how mindfulness living helps with being compassionate toward oneself. What is Self-Compassion? Researcher Kristin Neff statesContinue reading “HOW to LOVE Yourself 3 TIPS TO Self-Compassion”