In Part One, I shared how you know how badly they need control to impact our lives. So, it should be no surprise that there is much to gain from giving it up.
When someone is afraid of a commitment of any kind, they feel that they will be hurt somehow. To protect themselves that sabotage the relationship or the situation to make it end, or they may prematurely end the relationship even if it is going well.
People ask me how do they learn mindfulness this video answers some of that question.
Author of over 200 articles and two published books, Paula Rose, continues to write on the wellness of mind, body and spirit.
Mindfulness helps decision making by putting into thought-forms descriptions of what is really going on effectively.
The Seven Dimensions of Wellbeing serves as a wonderful guide for us to follow to ensure optimal health.
When doing some crafts activity daily, I have more positive psychological functioning. I also experience increased engagement- mindful awareness of whatever is going on in my day.
Worry steals your life- it makes you focus on the negative things, instead of moving you forward into a bright future. Worry can make it difficult to relax and rest, even contributing to many physical ailments.
When you keep your mind sharp by challenging it to learn new things, your brain works harder. As a result, your memory capacity increases.
Have you ever tried journaling? In this video I share why journaling will help you to be successful in you life, work and social life. Watch the video and Give journaling it a try!