Feeling the need to be in control – PART 2-HOW TO GIVE UP Control.

In Part One, I shared how you know how badly they need control to impact our lives. So, it should be no surprise that there is much to gain from giving it up.

Self-Sabotage -2 Tips for Recovery

When someone is afraid of a commitment of any kind, they feel that they will be hurt somehow. To protect themselves that sabotage the relationship or the situation to make it end, or they may prematurely end the relationship even if it is going well.

Your Personal Development: Adults can Act Out and What to do about it.

Author of over 200 articles and two published books, Paula Rose, continues to write on the wellness of mind, body and spirit.

5 ways mindfulness will improve your  decision making 

Mindfulness helps decision making by putting into thought-forms descriptions of what is really going on effectively.

Be healthy using the Seven Dimensions of Wellbeing.

The Seven Dimensions of Wellbeing serves as a wonderful guide for us to follow to ensure optimal health.

Why you should do Crafts to Boost your Mental health – and grow your brain! 

When doing some crafts activity daily, I have more positive psychological functioning. I also experience increased engagement- mindful awareness of whatever is going on in my day.

How to Stop Worrying and Find Peace of Mind.

Worry steals your life- it makes you focus on the negative things, instead of moving you forward into a bright future. Worry can make it difficult to relax and rest, even contributing to many physical ailments.

How to Delay Age-Related Mental Decline

When you keep your mind sharp by challenging it to learn new things, your brain works harder. As a result, your memory capacity increases.