How To know if you have Mental Health Problems; A Dummies Guide.

It can be overwhelming to understand all involved in such studies as a lay person. Furthermore, it is even harder to understand the outcomes and what they may mean to us. It is a minefield even for us professionals in the field.

3 Tips on How to Start Your Day Happy and stay super positive!

People who get up later in the day tend to focus less on healthy morning habits like hydrating and exercise, which oxygenates your blood and promotes healthy skin.

How to Stay Focused for your wellbeing

This short Video is a VERY personal share about how I over came distractions and stay focused even when life sucks for good MENTAL HEALTH.

9 Tips to keep your mind healthy and sharp: Your Wellness Matters! 

Although cognitive decline is usually inevitable with aging, it’s possible to delay the symptoms and beat the odds of developing dementia and other forms of memory loss.