Feeling the need to be in control – PART 2-HOW TO GIVE UP Control.

In Part One, I shared how you know how badly they need control to impact our lives. So, it should be no surprise that there is much to gain from giving it up.

5 ways mindfulness will improve your  decision making 

Mindfulness helps decision making by putting into thought-forms descriptions of what is really going on effectively.

5 Reasons Why Mindfulness Helps You.

I previously wrote an article about 8 tips for compassionate leadership and will link it for you HERE. https://wp.me/p9UfPQ-10o This article aims to strengthen your skills to boost your best possible decision-making abilities to enhance your business and your life. Mindfulness Awakens Compassion In the first instance, let’s look at mindfulness in the context ofContinue reading “5 Reasons Why Mindfulness Helps You.”

The Amazing mental benefits of mindfulness!

“Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience.

A Beginners guide to wellness in easy steps

Apart from my personal interests in wellness, I am a professional counselor and coach. My role is to bring awareness to how to live well and provide coaching to those who are wanting some support on their wellness journey

Stop SEEKING Validation from others- Its a TRAP !

When we strive to gain the approval of others, we become trapped within our own mindset. As a result, we adjust our lives and even ourselves, so others will love us. We can lose our very identity and lose complete touch with who we really are as autonomous human beings in the process. Sadly, this mindset can lead to serious mental health problems.


This article shares the relationship between Mindfulness and a healthy identity image for women.

Hello! I’m Paula Rose Parish

Like many of us, I have had health issues and found the natural way to health and healing of benefit to me. I believe that prevention is better than cure so to stay health and well, we must learn what is it that can assist that. I am interested in holistic health and wellbeing which encompasses  the mind and body experience.