Feeling the need to be in control – PART 2-HOW TO GIVE UP Control.

In Part One, I shared how you know how badly they need control to impact our lives. So, it should be no surprise that there is much to gain from giving it up.

10 Tips for achieving Personal Development- for a fulfilled life.

Understanding what NLP becomes a useful tool for you in your personal development journey.

5 ways mindfulness will improve your  decision making 

Mindfulness helps decision making by putting into thought-forms descriptions of what is really going on effectively.

Why you should do Crafts to Boost your Mental health – and grow your brain! 

When doing some crafts activity daily, I have more positive psychological functioning. I also experience increased engagement- mindful awareness of whatever is going on in my day.

How to Stop Worrying and Find Peace of Mind.

Worry steals your life- it makes you focus on the negative things, instead of moving you forward into a bright future. Worry can make it difficult to relax and rest, even contributing to many physical ailments.

5 Reasons Why Mindfulness Helps You.

I previously wrote an article about 8 tips for compassionate leadership and will link it for you HERE. https://wp.me/p9UfPQ-10o This article aims to strengthen your skills to boost your best possible decision-making abilities to enhance your business and your life. Mindfulness Awakens Compassion In the first instance, let’s look at mindfulness in the context ofContinue reading “5 Reasons Why Mindfulness Helps You.”

How to Delay Age-Related Mental Decline

When you keep your mind sharp by challenging it to learn new things, your brain works harder. As a result, your memory capacity increases.

Why you should have Self Love

THIS video we about What is self-COMPASSION / The traits of compassionate people/ kindness/compassion toward others/ mindfulness