Why self-love is so important for Wellbeing

IS there a connection between self love and forgiveness and wellbeing?

HOW to LOVE Yourself 3 TIPS TO Self-Compassion

Self-compassion has a similar history as mindfulness in that it has existed in Eastern philosophy for over 2,000 years. However, it is a relatively new concept in Western research and practice (Neff 2003).  In this article, I will discuss how mindfulness living helps with being compassionate toward oneself. What is Self-Compassion? Researcher Kristin Neff statesContinue reading “HOW to LOVE Yourself 3 TIPS TO Self-Compassion”