Two main Benefits for Drinking Water proved by science!

Here, I point out a few reasons that may help you to get into the habit of drinking water. I have shared this in a video and also blog article for you.

Your Personal Development: Adults can Act Out and What to do about it.

Author of over 200 articles and two published books, Paula Rose, continues to write on the wellness of mind, body and spirit.

How to Stay Focused for your wellbeing

This short Video is a VERY personal share about how I over came distractions and stay focused even when life sucks for good MENTAL HEALTH.

Why you should have Self Love

THIS video we about What is self-COMPASSION / The traits of compassionate people/ kindness/compassion toward others/ mindfulness

The Quality of Life: EVERYONE WANTS IT – WHAT IS IT?

Eating for health benefits ensures a quality of life that will bring you joy every day.

My Lovely Mindfulness life

For good mental health, Mindfulness is a beautiful way to conquer thoughts that produce stress, particularly in the first stages when you feel overwhelmed with the damaging assault of thoughts. 


These days we’re bombarded with so many ideas of what it means to be ‘healthy. But what does it actually mean to be ‘healthy’? Is it going to the gym every day? Have glowing hair and skin? Drinking green juices? Walking 10,000 daily steps? How about wearing jogging shoes from dawn until dusk?! Health andContinue reading “HOW TO AVOID OVERWHELM -A HEALTHY MINDSET”

How to Eat Mindfully to stay healthy over Christmas

This is a time that we should not neglect self-care. Neglecting to care for our wellbeing may lead to stopping us from enjoying the festive season, and we don’t want that! Before, during and after Christmas and New year, you need to take the time to look after yourself mindfully – even if it’s just in a small way.